KRIMS Health Care

The summer season brings with it lots of new challenges. Despite the fact that it might be hot outside, the body must adjust to temperature variations. Dehydration, skin burns, fever, heatstroke, and other problems arise as the temperature rises. In order to keep your immune system healthy throughout the summer, you must eat a well-balanced diet that includes seasonal foods and stay hydrated. Some precautions to take during the summer season are mentioned below. Here are some precautions to be taken during summer in India:- Always carry sunscreen :-Always apply sunscreen before going out in the sun to shield yourself from harmful UV rays. It also prevents you from early aging so use sunscreen and keep it with you at all times. Stay hydrated :- Drink plenty of water on a daily basis to stay hydrated. Oranges, watermelons, cucumbers, lemons, and other water-rich fruits must be eaten. In the summer, you should stay fit and hydrated by drinking fruit juices or smoothies, which can help p

During the start of every new season, we often hear the term seasonal sickness.' This happens as a result of the sudden shift in weather. This can also cause the immune system to weaken, leaving the human body prone to disease or illness. This necessitates preventative care to keep the body in good shape. The fruit is a neglected but effective way for improving and maintaining the immune system all year. So, instead of worrying about being sick, include these five fruits in your daily diet. You can relax a little more knowing that you're providing your body with the resources it requires to stay safe. Doctors at KRIMS HospitalS also suggest that the fruits are good for Boosting your Immune System. KRIMS Hospitals is the best multispeciality hospital in Nagpur . Here are five fruits that will help boost your immune system:- Oranges : Oranges are very healthy at any time of the year. Oranges are well-known for being high in the immune-boosting vitamin C, with each variety contain

When you're a kid, you have a propensity to eat something without worrying about the results. You don't think how fast food impacts your weight or how many calories two scoops of ice cream contain. You won't be slowed down by food until your metabolism slows down. A quick metabolism will assist the body in generating energy it requires for normal function while also promoting the removal of waste and toxins. A slow metabolism can lead to weight gain and health problems. Your slow metabolism could be due to age, genetics, weight gain, or other health issues. You should, however, learn how to speed up your metabolism. You will get back on track to a healthy life by exercising daily and eating well. KRIMS Hospitals which often regarded as the best hospital in Nagpur , recommend regular exercise and a good diet to boost your metabolism. Here are some effective ways to speed up your metabolism: Consume more healthy fats: It's ironic, but you'll need to start eating fats