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Top 5 fruits that help to increase your immunity

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During the start of every new season, we often hear the term seasonal sickness.' This happens as a result of the sudden shift in weather. This can also cause the immune system to weaken, leaving the human body prone to disease or illness. This necessitates preventative care to keep the body in good shape. The fruit is a neglected but effective way for improving and maintaining the immune system all year. So, instead of worrying about being sick, include these five fruits in your daily diet. You can relax a little more knowing that you're providing your body with the resources it requires to stay safe. Doctors at KRIMS HospitalS also suggest that the fruits are good for Boosting your Immune System. KRIMS Hospitals is the best multispeciality hospital in Nagpur . Here are five fruits that will help boost your immune system:- Oranges : Oranges are very healthy at any time of the year. Oranges are well-known for being high in the immune-boosting vitamin C, with each variety contain

Easy tips to strengthen your immunity

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Good health is the greatest wealth. Our body is a natural machine that needs proper maintenance regularly. Happiness will embrace you if you are fresh and strong within. Immune system is an arrangement that maintains the record of every outsider germ attacking the body and functions in a way that kills them. We've learned one thing at the time of this pandemic that it's really important to have a strong immune system.It's really necessary to have a good immune system. Feeding your body certain foods may help keep your immune system strong so that the infections and disease can be easily avoided. Immune system is also an essential part that decides your health condition. People are regarded as ill because of the weak immune system. A mindful fact proclaims that we must be clean from inside and out. And here are just a few tips to boost the immune system :- Citrus fruits: Citrus fruits such as grapes, oranges, lemons and limes are high in vitamin C which helps to build y