5 health benefits of eating apple in winter
They must have thought something before making the phrase 'An apple a day keeps the doctor away' popular. We might take it as a joke on doctors, but consuming apples is indeed very beneficial for our health. Since the arrival of winter, apples couldn't be seen in abundance at the market. They can be included in salads, smoothies, pies, and desserts. So many health benefits in one fruit can even reduce your trips to the best hospital in Nagpur . Read on to find out the exclusive winter benefits of apples... Diabetes and Blood Sugar Fructose and antioxidant polyphenols present in apples enhance the metabolic balance and slow the rate at which sugar is absorbed in the body. This is especially beneficial for people suffering from diabetes who have to keep their sugar levels under control. Recent studies have shown that apples reduce the risk of type 2 diabetes due to the presence of Anthocyanin, a class of antioxidants responsible for the red, blue and purple colour