Things you need to know about overthinking
Overthinking is a habit most of us engage in. Thinking about thousands of scenarios in our head about a small incident, instead of taking action and doing something is what we call overthinking. It's never a bad idea to think twice before doing anything. But when this frequency increases from twice to more, then it is a cause of alarm. Thinking in circles has never helped anyone reach a constructive solution. Instead, it has astounding negative effects on the body which should not be ignored. Read on to know more about how overthinking can adversely affect your body. Mental Health Overthinking directly affects our mental health. It can cause anxiety, depression, and other neurological disorders that might require consulting an expert professional. Excessive thinking makes the person feeling negative and sad all the time. Hormonal Imbalance Thinking in circles can cause the brain to release excessive chemicals that can disrupt the hormonal balance of the body. These che