KRIMS Health Care

When you're a kid, you have a propensity to eat something without worrying about the results. You don't think how fast food impacts your weight or how many calories two scoops of ice cream contain. You won't be slowed down by food until your metabolism slows down. A quick metabolism will assist the body in generating energy it requires for normal function while also promoting the removal of waste and toxins. A slow metabolism can lead to weight gain and health problems. Your slow metabolism could be due to age, genetics, weight gain, or other health issues. You should, however, learn how to speed up your metabolism. You will get back on track to a healthy life by exercising daily and eating well. KRIMS Hospitals which often regarded as the best hospital in Nagpur , recommend regular exercise and a good diet to boost your metabolism. Here are some effective ways to speed up your metabolism: Consume more healthy fats: It's ironic, but you'll need to start eating fats

Pulmonary Hypertension is a serious condition that if ignored can get worse with time. Taking treatments to reduce the symptoms can make living with the disease easier. With proper planning and care, many people have started living their lives the way they used to before being diagnosed with pulmonary hypertension. Pulmonary Hypertension is basically high blood pressure in arteries that go from heart to lungs. It is not similar to having high blood pressure. When the blood pressure in small arteries of lungs becomes high, they get blocked or narrowed. This makes the blood flow very difficult and raises the pressure in the lungs. Consequently, the heart needs to pump blood faster making the muscles go weak. This eventually leads to heart failure. Causes Many times the cause of the disease remains undiagnosed. It is called idiopathic pulmonary hypertension. Genes are the factors as to why some people get the disease. Other times, it is caused by another illness that is alre

Winter brings along lots of lethargy, sleepiness and low energy with it, that it is important to stay active and maintain good health. There are plenty of chances to fall sick in this weather thanks to cold winds and gloomy environment. Here are a few tips to stay healthy and active over the winter: Enjoy seasonal Fruits and Vegetables Oranges, kiwi, grapefruit are some of the seasonal delights that should be enjoyed by everyone in this season. Including these fruits in your breakfast will give the benefits of eating healthy. Vegetables like cauliflower and carrots are a specialty during winters, especially for soups. Tea Season Hot beverages on a winter day are always welcome. Drinking tea which dates back to many decades has numerous health benefits. It contains flavonoids that have antioxidant effects. It keeps the blood vessels healthy and lowers heart risks.  Say No to Tiredness Many people feel tired and sluggish during winters. To avoid this, it is impor

The benefits of Yoga in our lives are well known to everyone. Simple breathing exercises and asanas described in Yoga are particularly beneficial for lungs. The increase in pollution day by day is more reason for us to take care of ourselves; particularly lungs. The more we go out, the more polluted air causes damage to our lungs. Let us find out, how yoga can have positive effects on our lungs. One of the most simple breathing exercises in yoga, Kapalbhati, helps in lengthening the inhaling and exhaling process, maintaining equal lengths of breath and also rapid inhaling and exhaling. It also helps in the movement of the muscles of the upper torso, stretching and strengthening them by the rapid movement. Breathing exercises, Pranayam and yoga helps in neutralizing mild asthma and COPD by improving breathing efficiency and reducing inflammation. Not only do these breathing exercises help in reducing various diseases, but, along with some asanas like trikonasana, they have vari