Can Green Tea Really Help With Weight Loss?
Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. While it has recently gained popularity, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing. More recently experts from all around the world and from the best hospitals in Nagpur have linked green tea to weight loss. Let us look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss. What Is Green Tea? Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant. Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients