Posts

Showing posts with the label meditation

How to get rid of Nausea?

Image
Nausea is the sickening condition in your stomach that makes you feel like you're going to vomit. A virus, a digestive disorder, pregnancy, or even an unpleasant smell may set it off. We've all experienced the rumbling, gurgling sensation in the pit of our stomach. In certain cases, nausea will easily lead to vomiting until it starts to bubble. Even if nausea is the only symptom, it may spoil your day and send you running for the medicine box. However, you may want to reach for a glass of water or a natural remedy. On the other hand, depending on the symptoms, you might need to see a doctor immediately. Many times, the cause of nausea is unknown. When it happens for some reason, you'll do almost anything to make it go away. Many nausea treatments don't always work, but they do make you feel a little better. If you often get nauseous after taking medicine on a daily basis or generally, you can visit KRIMS Hospitals in Nagpur. It is Nagpur's renowned and well-establis

Here's How To Take Care Of Your Mental Health During Lockdown

Image
Here are some tips that have resonated from discussions I have held with academic leaders and students about responding to COVID-19: Manage your expectations This is unlikely to be the writer’s retreat that you have long dreamt of. The suggestion that periods of quarantine might bring unprecedented productivity implies we should raise the bar, rather than lower it. Do not underestimate the cognitive and emotional load that this pandemic brings, or the impact it will have on your productivity, at least in the short term. Difficulty concentrating, low motivation and a state of distraction are to be expected. Adaptation will take time. Go easy on yourself. As we settle into this new rhythm of remote work and isolation, we need to be realistic in the goals we set, both for ourselves and others in our charge. Proactively manage your stress threshold Try to lay a solid foundation for your mental health and well-being by prioritizing your sleep, and practise good sleep hygiene (fo