Tips to maintain a good health in Winter
Winter brings along lots of lethargy, sleepiness and low energy with it, that it is important to stay active and maintain good health. There are plenty of chances to fall sick in this weather thanks to cold winds and gloomy environment. Here are a few tips to stay healthy and active over the winter: Enjoy seasonal Fruits and Vegetables Oranges, kiwi, grapefruit are some of the seasonal delights that should be enjoyed by everyone in this season. Including these fruits in your breakfast will give the benefits of eating healthy. Vegetables like cauliflower and carrots are a specialty during winters, especially for soups. Tea Season Hot beverages on a winter day are always welcome. Drinking tea which dates back to many decades has numerous health benefits. It contains flavonoids that have antioxidant effects. It keeps the blood vessels healthy and lowers heart risks. Say No to Tiredness Many people feel tired and sluggish during winters. To avoid this, it is impor