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Easy tips to strengthen your immunity

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Good health is the greatest wealth. Our body is a natural machine that needs proper maintenance regularly. Happiness will embrace you if you are fresh and strong within. Immune system is an arrangement that maintains the record of every outsider germ attacking the body and functions in a way that kills them. We've learned one thing at the time of this pandemic that it's really important to have a strong immune system.It's really necessary to have a good immune system. Feeding your body certain foods may help keep your immune system strong so that the infections and disease can be easily avoided. Immune system is also an essential part that decides your health condition. People are regarded as ill because of the weak immune system. A mindful fact proclaims that we must be clean from inside and out. And here are just a few tips to boost the immune system :- Citrus fruits: Citrus fruits such as grapes, oranges, lemons and limes are high in vitamin C which helps to build y

Can Green Tea Really Help With Weight Loss?

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Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. While it has recently gained popularity, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing. More recently experts from all around the world and from the best hospitals in Nagpur have linked green tea to weight loss. Let us look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss. What Is Green Tea? Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant. Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients