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How to take good care of your health in monsoon?

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Monsoon is one of those seasons that is liked by many people because of the greenery that it creates around them, it also helps people get rid of Summer heat and so on and so forth. But it is not like everyone likes monsoon, many people also dislike it because of the havoc it creates when it rains too much. But during Monsoon, we must take utmost care of our health since we are prone to many diseases during monsoons. The people who are suffering from Asthma should take care of themselves the most during monsoons, as during monsoons Bronchial irritants are present in the air which includes smoke from Vehicles, cigarette smoke, wood fire and pollution added by the factories. The best way to manage Asthma during monsoon is by taking medication daily as Asthma patients should not skip even a single dose prescribed by the Doctor. Some Asthma patients are also advised to carry Inhalers with them wherever they go. Asthma patients should even stay away from Air Conditioners in the house

Healthy Lungs means Healthy Life

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Lungs are the most essential part of our respiratory system, which provides germ-free fresh air to our body. Our body has its own defense mechanism which fights against microorganisms and provides fresh oxygen to our blood whereas expels out carbon dioxide from our body to the atmosphere. But humans many times fail to realize its importance and get addicted to such habits which can harm our lungs and threaten its ability to work. Therefore we should take good care of our lungs very well and maintain our healthy lifestyle There are many lung-related diseases like asthma, COPD, lung cancer, and chest-related diseases. If you are suffering from any of these diseases we would suggest visiting a good asthma specialist in your city. Here we are giving some tips and precautions you should take on a regular basis to keep your lungs healthy- Smoking We many times read in the newspapers or during movie trailers that smoking is injurious to health but most of us neglect the fact that it’s th