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High Blood Pressure vs Low Blood Pressure

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Whether you have diabetes or not, blood pressure control is necessary. Here are some tips provided by KRIMS Hospitals, Nagpur to deal with blood pressure. It is often connected with diabetes and high blood pressure, and several people with diabetes take medicine to reduce their blood pressure.  Hypertension, therefore, is nothing but high blood pressure and is a serious condition as it makes it more difficult for the heart to pump blood into the body and can result in a higher risk of heart attacks, strokes, and kidney failure if not controlled.  Similarly, low blood pressure is called hypotension. Blood pressure drops below a systolic value of 90 and a diastolic value of 60. in this condition.  What does blood pressure mean?  Blood pressure is the pressure of blood in your arteries as the heart pumps.  Why is high blood pressure essential to look out for?  This is incredibly normal. There is high blood pressure in about 1 in 3 Indian adults. It's quite problematic. High blood pres

3 easy tips to improve your walking technique

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You’re walking around your neighborhood on a nice Sunday morning. You smell the air, look at the scenery and wave to people on your street. But how is your walking posture? Are you slouching and dangling your arms by your side? Are you lifting your feet? If you’re like most people, the way you walk doesn’t even pop into your mind – but it should. Walking has many good effects like it can improve your balance, lift your mood and prevent serious illnesses such as heart disease and high blood pressure. According to chest specialist at KRIMS Hospitals, which is regarded as the best orthopedic hospital in Nagpur , as you grow older, you can form bad walking habits such as slumping, dragging your feet and twisting your body, all of which can lead to back pain, discomfort, and injury. It is a wide known saying that habits are hard to break, but fixing your walking technique can be a breeze with a few easy steps. These are three ways by which you can improve your walking technique: