KRIMS Health Care

There are very simple tips that can help you deal with stress easily, follow these simple tips and bid farewell to all the health threatening stress. Avoid caffeine and alcohol and nicotine: Caffeine and nicotine are stimulation that are known that to stimulate your body and thus will indirectly increase the existing stress levels. Alcohol, that is commonly known and found as a depressant acts as a stimulant in smaller quantities. One would be suggest to swap or exchange these drinks with herbal teas, juices etc. These drinks are known to help human beings deal with stress. Start physical exercise/activity: When there are stressful situations, stress hormones such as adrenaline and cortisol are released. There hormones are also known as “Flight or fight” hormones. These responses were a good solution in older situations were either of the two were understood as a solution, that is not the case today. Hence, as one exercises or indulges in any physical activity, these hormone

Lungs are the most essential part of our respiratory system, which provides germ-free fresh air to our body. Our body has its own defense mechanism which fights against microorganisms and provides fresh oxygen to our blood whereas expels out carbon dioxide from our body to the atmosphere. But humans many times fail to realize its importance and get addicted to such habits which can harm our lungs and threaten its ability to work. Therefore we should take good care of our lungs very well and maintain our healthy lifestyle There are many lung-related diseases like asthma, COPD, lung cancer, and chest-related diseases. If you are suffering from any of these diseases we would suggest visiting a good asthma specialist in your city. Here we are giving some tips and precautions you should take on a regular basis to keep your lungs healthy- Smoking We many times read in the newspapers or during movie trailers that smoking is injurious to health but most of us neglect the fact that it’s th