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Showing posts with the label boost metabolism

Things you need to know about digestive system

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Inside the body, the digestive system functions as a kind of processing plant. It takes in food and transports it to organs and structures where it is digested. The essential energy and nutrients are extracted. The rest is discarded by the digestive system. The digestive system has 2 primary functions: converting food into nutrients and removing waste from the body. The system relies on the cooperation of several organs throughout the body to function properly. It includes the mouth, stomach, intestines, liver, and gallbladder. Here are some things you need to know about the digestive system:- Food doesn't need gravity to get to your stomach:  Food does not just pass down your esophagus and into your stomach when you eat it. Peristalsis is a wavelike contraction and relaxation of the muscles in your esophagus that pushes food down through the tiny canal and into the stomach. Even if you eat while hanging upside down, the food would be able to reach your stomach because of peristals

How to boost your slow Metabolism?

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When you're a kid, you have a propensity to eat something without worrying about the results. You don't think how fast food impacts your weight or how many calories two scoops of ice cream contain. You won't be slowed down by food until your metabolism slows down. A quick metabolism will assist the body in generating energy it requires for normal function while also promoting the removal of waste and toxins. A slow metabolism can lead to weight gain and health problems. Your slow metabolism could be due to age, genetics, weight gain, or other health issues. You should, however, learn how to speed up your metabolism. You will get back on track to a healthy life by exercising daily and eating well. KRIMS Hospitals which often regarded as the best hospital in Nagpur , recommend regular exercise and a good diet to boost your metabolism. Here are some effective ways to speed up your metabolism: Consume more healthy fats: It's ironic, but you'll need to start eating fats