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Showing posts with the label healthy food

Things you need to know about digestive system

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Inside the body, the digestive system functions as a kind of processing plant. It takes in food and transports it to organs and structures where it is digested. The essential energy and nutrients are extracted. The rest is discarded by the digestive system. The digestive system has 2 primary functions: converting food into nutrients and removing waste from the body. The system relies on the cooperation of several organs throughout the body to function properly. It includes the mouth, stomach, intestines, liver, and gallbladder. Here are some things you need to know about the digestive system:- Food doesn't need gravity to get to your stomach:  Food does not just pass down your esophagus and into your stomach when you eat it. Peristalsis is a wavelike contraction and relaxation of the muscles in your esophagus that pushes food down through the tiny canal and into the stomach. Even if you eat while hanging upside down, the food would be able to reach your stomach because of peristals...

Diet that you should follow to build immunity

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The principle of improving your immunity is appealing, but for many reasons, the ability to do so has proved challenging. It is exactly the immune system that is a system, not a single person. It needs balance and stability to work properly. Researchers really don't know anything about the complexities and inter connectivity of the immune response. There are no scientifically proven specific correlations among lifestyle and better immune systems as of now. But it doesn't mean the living style's effects on the immune system are not interesting and should not be researched. For both humans and animals, experts of KRIMS Hospital are studying the impact of diet, exercise, age, psychological stress, and other influences on the immune system. KRIMS Hospital is regarded as the  best hospital in Nagpur .  Meanwhile, basic healthful-living methods are a safe way to start giving the advantage to the immune system.  Keeping the doctor away requires more than just an apple a day. dif...