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Showing posts from April, 2021

Saturated Fat vs Unsaturated Fat

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Fats are an important part of our everyday diets when it comes to balancing the body's health by eating the right kinds of foods and nutrients. While you may associate fats with bad habits and health problems, experts believe that our body needs a certain amount of fat for energy and other activities. Fats not only provide a critical energy source for the human body, but they also help us absorb minerals and vitamins, create cell membranes, improve nerve health, aid muscle movement, and contribute to the process of inflammation to protect the body from infections. Fats can be classified as both harmful and helpful. The two most common types are unsaturated and saturated fats. Understanding the difference between saturated and unsaturated fats is important for long-term health and making the right dietary choices. It is also crucial to know the foods that contain both. What Is Saturated Fat? Saturated fats are densely packed fats that are solid at room temperature due to the lack of

How to get rid of Nausea?

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Nausea is the sickening condition in your stomach that makes you feel like you're going to vomit. A virus, a digestive disorder, pregnancy, or even an unpleasant smell may set it off. We've all experienced the rumbling, gurgling sensation in the pit of our stomach. In certain cases, nausea will easily lead to vomiting until it starts to bubble. Even if nausea is the only symptom, it may spoil your day and send you running for the medicine box. However, you may want to reach for a glass of water or a natural remedy. On the other hand, depending on the symptoms, you might need to see a doctor immediately. Many times, the cause of nausea is unknown. When it happens for some reason, you'll do almost anything to make it go away. Many nausea treatments don't always work, but they do make you feel a little better. If you often get nauseous after taking medicine on a daily basis or generally, you can visit KRIMS Hospitals in Nagpur. It is Nagpur's renowned and well-establis

Type 2 Diabetes: Causes, Symptoms and Treatment

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Type 2 diabetes is a chronic illness that prevents the body from properly using insulin. Insulin resistance is a term used to describe the condition of people with type 2 diabetes. This type of diabetes is most common in people in their 40s and 50s. It was also known as adult-onset diabetes. Type 2 diabetes, on the other hand, affects children and teenagers, owing to childhood obesity. Type 2 diabetes is the most common type. Type 2 diabetes affects nearly 29 million people in India. Another 84 million people have prediabetes, which means their sugar levels (or blood glucose) is elevated but not yet high enough to be classified as diabetes. Causes of type 2 diabetes With careful attention to modifying lifestyle habits, type 2 diabetes may be cured. A combination of genetics and poor lifestyle patterns causes type 2 diabetes. Some ethnic groups are more affected than others. African Americans, Latinos, Native Americans, Asian Americans, and Pacific Islanders are all more vulnerable. Oth