KRIMS Health Care

The importance of lungs in proper health is often ignored but that ignorance breaks as soon as one starts experiencing problems in breathing, like respiratory illness, chronic obstructive pulmonary disease, etc. Breathing brings oxygen inside the body and without sufficient oxygen for the body, multiple health issues may arise. Since the majority of one’s day to day activities cannot utilize the lungs to their complete capacity, one needs to and should challenge one’s lungs with more strenuous activities. Also, surroundings and other external factors like pollutants, allergens, dust, and cigarette smoke causes toxins and tar to build up in the lungs and for the clean-up of the same one needs to help the lung to rejuvenate themselves. Follow these simple tips to maintain proper Lung health. Diaphragmatic Breathing There is a diaphragm muscle that separates the lungs from the other organs in the abdomen. In diaphragmatic breathing, one concentrates on the lowering the diaphra

Lungs are the most essential part of our respiratory system, which provides germ-free fresh air to our body. Our body has its own defense mechanism which fights against microorganisms and provides fresh oxygen to our blood whereas expels out carbon dioxide from our body to the atmosphere. But humans many times fail to realize its importance and get addicted to such habits which can harm our lungs and threaten its ability to work. Therefore we should take good care of our lungs very well and maintain our healthy lifestyle There are many lung-related diseases like asthma, COPD, lung cancer, and chest-related diseases. If you are suffering from any of these diseases we would suggest visiting a good asthma specialist in your city. Here we are giving some tips and precautions you should take on a regular basis to keep your lungs healthy- Smoking We many times read in the newspapers or during movie trailers that smoking is injurious to health but most of us neglect the fact that it’s th