KRIMS Health Care

Exercises and fitness are very important for your mental and physical health. Daily 30 minutes of exercise is sufficient to improve your overall health. The following are the 5 best exercises one can follow on a routine basis to keep oneself healthy. Swimming:  Swimming is an exercise or sport that involves the use of one’s entire body to move through water. There are different swimming styles like, butterfly, backstroke, breaststroke, free style and individual medley. Swimming is an exercise or sport that burns a lot of calories, builds muscular strength and endurance. Swimming cools you off and refreshes you in summer, improves cardiovascular fitness and an enjoyable sport too. Swimming also helps to maintain a healthy heart, weight and lungs. Though very beneficial, swimming has some disadvantages too like increasing the risk of certain injuries. Fungal infections, skin allergies and an urge to quit during winter Tai Chi:  Tai chi is a Chinese form of exercise based on Martial arts

Monsoon is one of those seasons that is liked by many people because of the greenery that it creates around them, it also helps people get rid of Summer heat and so on and so forth. But it is not like everyone likes monsoon, many people also dislike it because of the havoc it creates when it rains too much. But during Monsoon, we must take utmost care of our health since we are prone to many diseases during monsoons. The people who are suffering from Asthma should take care of themselves the most during monsoons, as during monsoons Bronchial irritants are present in the air which includes smoke from Vehicles, cigarette smoke, wood fire and pollution added by the factories. The best way to manage Asthma during monsoon is by taking medication daily as Asthma patients should not skip even a single dose prescribed by the Doctor. Some Asthma patients are also advised to carry Inhalers with them wherever they go. Asthma patients should even stay away from Air Conditioners in the house

The importance of lungs in proper health is often ignored but that ignorance breaks as soon as one starts experiencing problems in breathing, like respiratory illness, chronic obstructive pulmonary disease, etc. Breathing brings oxygen inside the body and without sufficient oxygen for the body, multiple health issues may arise. Since the majority of one’s day to day activities cannot utilize the lungs to their complete capacity, one needs to and should challenge one’s lungs with more strenuous activities. Also, surroundings and other external factors like pollutants, allergens, dust, and cigarette smoke causes toxins and tar to build up in the lungs and for the clean-up of the same one needs to help the lung to rejuvenate themselves. Follow these simple tips to maintain proper Lung health. Diaphragmatic Breathing There is a diaphragm muscle that separates the lungs from the other organs in the abdomen. In diaphragmatic breathing, one concentrates on the lowering the diaphra

Pulmonology is a medical speciality that deals with diseases involving the respiratory tract. Pulmonology is synonymous with pneumology which means lungs in Greek. Pulmonology is known as chest medicine and respiratory medicine in some countries and areas. It is considered a branch of internal medicine and is related to intensive care medicine. Pulmonology often involves managing patients who need life support and mechanical ventilation. Pulmonologists are specially trained in diseases and conditions of the chest, particularly pneumonia, asthma, tuberculosis, emphysema, and complicated chest infections. KRIMS Hospitals, Department of Pulmonology provides comprehensive care across the spectrum of diseases. Our team of experienced doctors is recognized for its superior clinical skills and treats all categories of patients from children to elders. We have a highly qualified team of Pulmonologist in Nagpur  to take care and give proper medications and counseling all Respiratory Disea

A lot of people get severely injured and even lose their life or limb in accidents and mishaps. There is a strong and common belief among experts that several of these injuries and loss of life and limb can be controlled with proper emergency care/first aid at the spot of the accident. Here are a few things that you should do in case of an accident, When you are approaching a spot of the accident, first of all, ensure your safety. Make sure there is no risk to your well being, like flowing traffic or mortar falling from a height etc. Call for help. In most areas, there are 24 by 7 available emergency helplines and toll-free numbers for ambulance and police. If you are at the spot on your own, make sure to make the call before you get to helping the troubled. If there are other people, ask them to make the call and wait for help from  critical care hospital in Nagpur  to arrive. Provide your attention to the injured who are screaming, yelling, crying or moving first, thes

You’re walking around your neighborhood on a nice Sunday morning. You smell the air, look at the scenery and wave to people on your street. But how is your walking posture? Are you slouching and dangling your arms by your side? Are you lifting your feet? If you’re like most people, the way you walk doesn’t even pop into your mind – but it should. Walking has many good effects like it can improve your balance, lift your mood and prevent serious illnesses such as heart disease and high blood pressure. According to chest specialist at KRIMS Hospitals, which is regarded as the best orthopedic hospital in Nagpur , as you grow older, you can form bad walking habits such as slumping, dragging your feet and twisting your body, all of which can lead to back pain, discomfort, and injury. It is a wide known saying that habits are hard to break, but fixing your walking technique can be a breeze with a few easy steps. These are three ways by which you can improve your walking technique: