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5 health benefits of eating apple in winter

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They must have thought something before making the phrase 'An apple a day keeps the doctor away' popular. We might take it as a joke on doctors, but consuming apples is indeed very beneficial for our health. Since the arrival of winter, apples couldn't be seen in abundance at the market. They can be included in salads, smoothies, pies, and desserts. So many health benefits in one fruit can even reduce your trips to the  best hospital in Nagpur . Read on to find out the exclusive winter benefits of apples... Diabetes and Blood Sugar Fructose and antioxidant polyphenols present in apples enhance the metabolic balance and slow the rate at which sugar is absorbed in the body. This is especially beneficial for people suffering from diabetes who have to keep their sugar levels under control. Recent studies have shown that apples reduce the risk of type 2 diabetes due to the presence of Anthocyanin, a class of antioxidants responsible for the red, blue and purple colour

Hidden known facts about childhood obesity

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Childhood Obesity is a medical condition in which the child is above the normal weight for his or her age and height. It may not look like a serious issue to you now, but childhood obesity has many negative effects on the overall health and well being of the child as there are various health risks that are involved in an obese/overweight child. The chances of getting High blood pressure and cholesterol which are also termed as the risk factors for cardiovascular diseases are high in overweight/obese children. There is also an increased risk of insulin resistance and Type 2 Diabetes in overweight/obese children. According to expert Pulmonologists from KRIMS Hospitals (which is known as the best critical care hospital in Nagpur ) obesity in children may also lead to breathing problems like sleep apnoea and Asthma. Orthopedic surgeons from KRIMS Hospitals (which is regarded as the best hospital in Nagpur ) say that childhood obesity may also lead to bone and joint problems in the futur