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Showing posts with the label healthy

Healthy Lungs means Healthy Life

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Lungs are the most essential part of our respiratory system, which provides germ-free fresh air to our body. Our body has its own defense mechanism which fights against microorganisms and provides fresh oxygen to our blood whereas expels out carbon dioxide from our body to the atmosphere. But humans many times fail to realize its importance and get addicted to such habits which can harm our lungs and threaten its ability to work. Therefore we should take good care of our lungs very well and maintain our healthy lifestyle There are many lung-related diseases like asthma, COPD, lung cancer, and chest-related diseases. If you are suffering from any of these diseases we would suggest visiting a good asthma specialist in your city. Here we are giving some tips and precautions you should take on a regular basis to keep your lungs healthy- Smoking We many times read in the newspapers or during movie trailers that smoking is injurious to health but most of us neglect the fact that it’s th...

How much water should you drink?

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Everyone has heard the adage that drinking at least 8 glasses of water per day are beneficial, which is about 2 liters of water per day and that’s also what Institute of Medicine recommends. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Did you know that almost 60 percent of your body weight is made up of water, so that means every system in your body needs water to function properly! All the Doctors at KRIMS Hospitals, which is the best pulmonologist in Nagpur recommend that one should drink more water if the person lives in a city with a hot climate, so in a city like Nagpur where the temperature rises to as high as 45 degree Celsius during summers, drinking more water is paramount. Many people think that beverages that have caffeine such as coffee, tea, and cola drinks-always dehydrate you however e...

What is emergency care at the accident spot?

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A lot of people get severely injured and even lose their life or limb in accidents and mishaps. There is a strong and common belief among experts that several of these injuries and loss of life and limb can be controlled with proper emergency care/first aid at the spot of the accident. Here are a few things that you should do in case of an accident, When you are approaching a spot of the accident, first of all, ensure your safety. Make sure there is no risk to your well being, like flowing traffic or mortar falling from a height etc. Call for help. In most areas, there are 24 by 7 available emergency helplines and toll-free numbers for ambulance and police. If you are at the spot on your own, make sure to make the call before you get to helping the troubled. If there are other people, ask them to make the call and wait for help from  critical care hospital in Nagpur  to arrive. Provide your attention to the injured who are screaming, yelling, crying or moving fi...

3 easy tips to improve your walking technique

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You’re walking around your neighborhood on a nice Sunday morning. You smell the air, look at the scenery and wave to people on your street. But how is your walking posture? Are you slouching and dangling your arms by your side? Are you lifting your feet? If you’re like most people, the way you walk doesn’t even pop into your mind – but it should. Walking has many good effects like it can improve your balance, lift your mood and prevent serious illnesses such as heart disease and high blood pressure. According to chest specialist at KRIMS Hospitals, which is regarded as the best orthopedic hospital in Nagpur , as you grow older, you can form bad walking habits such as slumping, dragging your feet and twisting your body, all of which can lead to back pain, discomfort, and injury. It is a wide known saying that habits are hard to break, but fixing your walking technique can be a breeze with a few easy steps. These are three ways by which you can improve your walking technique:...