KRIMS Health Care

Exercises and fitness are very important for your mental and physical health. Daily 30 minutes of exercise is sufficient to improve your overall health. The following are the 5 best exercises one can follow on a routine basis to keep oneself healthy. Swimming:  Swimming is an exercise or sport that involves the use of one’s entire body to move through water. There are different swimming styles like, butterfly, backstroke, breaststroke, free style and individual medley. Swimming is an exercise or sport that burns a lot of calories, builds muscular strength and endurance. Swimming cools you off and refreshes you in summer, improves cardiovascular fitness and an enjoyable sport too. Swimming also helps to maintain a healthy heart, weight and lungs. Though very beneficial, swimming has some disadvantages too like increasing the risk of certain injuries. Fungal infections, skin allergies and an urge to quit during winter Tai Chi:  Tai chi is a Chinese form of exercise based on Martial arts

Winter brings along lots of lethargy, sleepiness and low energy with it, that it is important to stay active and maintain good health. There are plenty of chances to fall sick in this weather thanks to cold winds and gloomy environment. Here are a few tips to stay healthy and active over the winter: Enjoy seasonal Fruits and Vegetables Oranges, kiwi, grapefruit are some of the seasonal delights that should be enjoyed by everyone in this season. Including these fruits in your breakfast will give the benefits of eating healthy. Vegetables like cauliflower and carrots are a specialty during winters, especially for soups. Tea Season Hot beverages on a winter day are always welcome. Drinking tea which dates back to many decades has numerous health benefits. It contains flavonoids that have antioxidant effects. It keeps the blood vessels healthy and lowers heart risks.  Say No to Tiredness Many people feel tired and sluggish during winters. To avoid this, it is impor