Saturated Fat vs Unsaturated Fat
Fats are an important part of our everyday diets when it comes to balancing the body's health by eating the right kinds of foods and nutrients. While you may associate fats with bad habits and health problems, experts believe that our body needs a certain amount of fat for energy and other activities. Fats not only provide a critical energy source for the human body, but they also help us absorb minerals and vitamins, create cell membranes, improve nerve health, aid muscle movement, and contribute to the process of inflammation to protect the body from infections. Fats can be classified as both harmful and helpful. The two most common types are unsaturated and saturated fats. Understanding the difference between saturated and unsaturated fats is important for long-term health and making the right dietary choices. It is also crucial to know the foods that contain both. What Is Saturated Fat? Saturated fats are densely packed fats that are solid at room temperature due to the lack of