5 effective ways to handle stress and stressful situation

Five effective ways to handle stress and stressful situation


There are very simple tips that can help you deal with stress easily, follow these simple tips and bid farewell to all the health threatening stress.

Avoid caffeine and alcohol and nicotine:
Caffeine and nicotine are stimulation that are known that to stimulate your body and thus will indirectly increase the existing stress levels. Alcohol, that is commonly known and found as a depressant acts as a stimulant in smaller quantities. One would be suggest to swap or exchange these drinks with herbal teas, juices etc. These drinks are known to help human beings deal with stress.


Start physical exercise/activity:
When there are stressful situations, stress hormones such as adrenaline and cortisol are released. There hormones are also known as “Flight or fight” hormones. These responses were a good solution in older situations were either of the two were understood as a solution, that is not the case today. Hence, as one exercises or indulges in any physical activity, these hormones get metabolized and thus reduce the stress levels.


Increase your sleep duration:
When one sleeps for a shorter duration with context to one’s sleep requirements, stress levels get a hike. Stress levels is more about relaxing the mind rather than dealing with stress causing factors. Avoid stress causing factors reminders in the bedroom and promote a tranquil environment. Avoid caffeine and nicotine post evening time period. Relaxing activities like warm baths, reading a calming book.


Try relaxing your mind:
There are various stress reduction techniques that can help you relax your mind. Focusing on a positive word or a positive feeling is known to help a lot in relaxing one’s mind. Also, activities like reading calming books, warm baths, meditation can help in reducing the stress levels.


Talking is relaxing:
Under various situations, talking one’s mind out can be very relaxing. This basically works in two directions. Talking distracts one from the stress levels and the stress causing factors too. Also, talking allows one to vent out the stress. This also creates a possibility of finding solutions via discussions.

If you are dealing with stress and stressful situations, you are advised to consult a doctor immediately. KRIMS Hsopitals having the top neurologist in Nagpur and has a team of well experienced expert doctors to help you with any kind of discomfort and related to any health issues.
Location: Nagpur, Maharashtra, India

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