5 effective ways to handle stress and stressful situation

Five effective ways to handle stress and stressful situation


There are very simple tips that can help you deal with stress easily, follow these simple tips and bid farewell to all the health threatening stress.

Avoid caffeine and alcohol and nicotine:
Caffeine and nicotine are stimulation that are known that to stimulate your body and thus will indirectly increase the existing stress levels. Alcohol, that is commonly known and found as a depressant acts as a stimulant in smaller quantities. One would be suggest to swap or exchange these drinks with herbal teas, juices etc. These drinks are known to help human beings deal with stress.


Start physical exercise/activity:
When there are stressful situations, stress hormones such as adrenaline and cortisol are released. There hormones are also known as “Flight or fight” hormones. These responses were a good solution in older situations were either of the two were understood as a solution, that is not the case today. Hence, as one exercises or indulges in any physical activity, these hormones get metabolized and thus reduce the stress levels.


Increase your sleep duration:
When one sleeps for a shorter duration with context to one’s sleep requirements, stress levels get a hike. Stress levels is more about relaxing the mind rather than dealing with stress causing factors. Avoid stress causing factors reminders in the bedroom and promote a tranquil environment. Avoid caffeine and nicotine post evening time period. Relaxing activities like warm baths, reading a calming book.


Try relaxing your mind:
There are various stress reduction techniques that can help you relax your mind. Focusing on a positive word or a positive feeling is known to help a lot in relaxing one’s mind. Also, activities like reading calming books, warm baths, meditation can help in reducing the stress levels.


Talking is relaxing:
Under various situations, talking one’s mind out can be very relaxing. This basically works in two directions. Talking distracts one from the stress levels and the stress causing factors too. Also, talking allows one to vent out the stress. This also creates a possibility of finding solutions via discussions.

If you are dealing with stress and stressful situations, you are advised to consult a doctor immediately. KRIMS Hsopitals having the top neurologist in Nagpur and has a team of well experienced expert doctors to help you with any kind of discomfort and related to any health issues.
Location: Nagpur, Maharashtra, India

Comments

Post a Comment

Popular Posts

Pulmonologists: How do they treat the diseases?

Image
What do Pulmonologists do? For some relatively short-lasting illnesses that affect your lungs, like the flu or pneumonia, you might be able to get all the care you need from your regular doctor. But if your cough, shortness of breath, or other symptoms don't improve, you might need to see a pulmonologist in Nagpur . Pulmonologists are specialists who diagnose and treat diseases of the respiratory system -- the lungs and other organs that help you breathe. When should you see a Pulmonologist? A simple cough associated with allergies or cold shouldn't send you looking for a pulmonary specialist. Urgent care or your primary care doctor should be your first stop, and then on to an allergist or ear, nose and throat (ENT) specialist. You should see a pulmonologist if that cough persists for more than 3 weeks, or if it becomes severe. This should be done in consultation with your primary care doctor. When else should you see a pulmonologist? The below symptoms can be r...
Read more

Why lung cancer occurs in non smokers?

Image
In the recent past, the cases of lung cancer have increased tremendously and the main reason behind this is the increasing lifespan of Human Beings. According to statistics, 10% of the 15% Lung Cancer occurs in non-smokers. Researchers have found out that about two-thirds of the increase is due to longevity. The rest, they think, is caused by changes in cancer rates across different age groups. This bleak situation urges us to go back to the root causes of the disease to understand the rampant rise. The popular belief that only smoking causes lung cancer is not entirely true, because even the people who have never smoked in their entire lives suffering from Lung Cancer. Hence, when such people are diagnosed with this deadly disease, they cannot understand the reason behind it. Therefore, all nonsmokers should also know about the top Lung Cancer causes. If you too want to know about them, then read on and stay safe: KRIMS hospital is one of the top critical care hospital i...
Read more

Back pain: Causes and Symptoms

Image
Back pain is a common reason for absence from work and for seeking medical treatment from the best hospital in Nagpur . It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation. Causes The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around. The segments of the spine a...
Read more