5 health benefits of eating apple in winter

5 health benefits of eating apple in winter

They must have thought something before making the phrase 'An apple a day keeps the doctor away' popular. We might take it as a joke on doctors, but consuming apples is indeed very beneficial for our health. Since the arrival of winter, apples couldn't be seen in abundance at the market. They can be included in salads, smoothies, pies, and desserts. So many health benefits in one fruit can even reduce your trips to the best hospital in Nagpur. Read on to find out the exclusive winter benefits of apples...


Diabetes and Blood Sugar

 Fructose and antioxidant polyphenols present in apples enhance the metabolic balance and slow the rate at which sugar is absorbed in the body. This is especially beneficial for people suffering from diabetes who have to keep their sugar levels under control. Recent studies have shown that apples reduce the risk of type 2 diabetes due to the presence of Anthocyanin, a class of antioxidants responsible for the red, blue and purple colour in fruits.


Lose Weight

Apples contain a fiber called pectin which lowers the body's absorption of excess dietary fats. The abundance of fibers found in apples also makes you feel full for a longer duration. Since fiber takes longer to digest, it makes you feel satiated and prevents you from binging on other unhealthy food items. This in longer runs helps in reducing weight.


Smooth Digestion

Fibre content in this delicious fruit, aids in smoother digestion. Pectin, which is a soluble fiber, draws water from the digestive track and forms a gel. This helps in slowing the digestion and pushing the stool through the intestine. Apple also contains malic acid which helps in digestion.


Protects Bones

Apples are very effective in strengthening the bones and are important in overall bone health. It helps prevent bone loss associated with menopause since it fights inflammation and free radical production which leads to bone degeneration.


Reduces Cholesterol
Fibers and antioxidants present in apples have been known to reduce the levels of unhealthy cholesterol and slow down its oxidation. It results in reduced risk of hardening of arteries, damaging heart muscles and blood vessels.


Isn't it amazing? Start stocking up apples this winter to enjoy their benefits. You can eat every part of the apple as it is edible. It is advisable to wash the fruit thoroughly before consuming as it contains a wax that gives it a shiny appearance. Do not try to peel it as most of the good stuff like fiber, vitamin C and iron are present in the skin. So just enjoy the juicy delight of the fruit with its skin on.
Location: Nagpur, Maharashtra, India

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