Advantages of Yoga for Healthy Lungs

Advantages of Yoga for Healthy Lungs

The benefits of Yoga in our lives are well known to everyone. Simple breathing exercises and asanas described in Yoga are particularly beneficial for lungs. The increase in pollution day by day is more reason for us to take care of ourselves; particularly lungs. The more we go out, the more polluted air causes damage to our lungs. Let us find out, how yoga can have positive effects on our lungs.

One of the most simple breathing exercises in yoga, Kapalbhati, helps in lengthening the inhaling and exhaling process, maintaining equal lengths of breath and also rapid inhaling and exhaling. It also helps in the movement of the muscles of the upper torso, stretching and strengthening them by the rapid movement. Breathing exercises, Pranayam and yoga helps in neutralizing mild asthma and COPD by improving breathing efficiency and reducing inflammation.

Not only do these breathing exercises help in reducing various diseases, but, along with some asanas like trikonasana, they have various benefits as exercises also. Like they improve posture by the movement of the spinal cord, regular stretching of chest muscles in all directions, and improved flexibility and strength of respiratory muscles by practicing regular asanas and exercises.

Yoga can be particularly useful in having breathing awareness by creating healthy breathing patterns. Correct breathing techniques help in calming our nerves, creating an equilibrium in our body. It relaxes our body and helps in meditation. Focusing on each breath, the movement of lungs, inhaling, exhaling, and release of air creates awareness of each and every movement of the body.

All these practices help in calming, balancing and stimulating the breathing practices which release stress from the body. A relaxed state of mind leads the way to a healthy body. Respiratory health can benefit a lot from the practices of yoga and simple breathing exercises. Any long term ailments related to the respiratory tract are treated at KRIMS Hospitals. It is regarded as the best hospital in Nagpur for pulmonology department specialize in COPD and diseases related to lungs.
Location: Nagpur, Maharashtra, India

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