How carbonated beverages may hurt your kidneys?

How carbonated beverages may be hurting your kidneys?

There is very little in the world that is meant and manufactured for humans and has no negative effects on the human body, be it food or beverages.

Carbonated sugar based or sugar free drinks are amongst the unhealthy beverages that we consume. There are several chemicals in these beverages that can adversely affect various organs. These drinks are known to primarily affect the kidneys, damages varying from kidney failure to permanent kidney damage.

A hallmark of kidney failure is proteinuria that is increased excretion of protein via urine. Proteinuria has been correlated with high consumption of carbonated beverages/soda in a study.

Frequent and regular consumption of soda may also lead to health conditions like diabetes and hypertension. These conditions in turn cause stress on kidney function.
There are a lot of components in a carbonated beverage, let us have a look at the list and their effects.


IngredientEffect
· Phosphoric acid (Gives soda the tangy acidic taste for which sodas are known for)


· Artificial sweetener



· Sodium		· Phosphoric acid is linked with the development of kidney stones and other renal problems.

· Artificial sweeteners are also known to increase renal load and cause kidney related issues.

· High sodium levels in the carbonated beverages also have a negative impact on the renal functions.

Labeling soda as a complete evil will not be fair but regular consumption seems to bring out multiple health issues and this observation is being backed by several studies.
Soda or carbonated beverages can be replaced with other beverages; here is a short list for you.
  •  Non-carbonated lemonade
  •  Buttermilk
  •  Fruit juice without added sugar
  •  Coconut water without other added preservatives
We have been through the list of ingredients that have the potential to cause kidney problems but knowing if one has kidney related issues is equally important.
Here are a few symptoms that point towards kidney-related issues.
  • Decreased amount of urine output
  • Swelling in the legs, ankles and feet because of retention of fluid caused by decreased renal function.
  • Unexplained shortness of breath.
  • Excessive fatigue
  • Nausea and confusion



This is a list of few symptoms but not all, in case of any discomfort, make sure that you visit a doctor. In case of kidney related issues, a nephrologist should be visited. There are several multispeciality hospitals in Nagpur that have a nephrology department one such top hospital is KRIMS Hospitals. KRIMS, one of the best hospital in Nagpur promises its patients the topmost care possible with a team of well qualified and experienced health care providers and with top of the line equipment. KRIMS also is aptly equipped to serve as an emergency care hospital.
Location: Nagpur, Maharashtra, India

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