How to take care of joints in cold weather?

joint pain/orthopedic - KRIMS

As the weather changes and the temperature begins to drop, our bodies can feel the difference and start developing pain around the joints area. Taking care of our joints and health in general during winter is very essential. It is a known fact that our joints ache when the temperature drops. Here is why the change in temperature causes pain in our joints.

The barometric pressure or the pressure of the air, along with humidity, temperature and precipitation cause the joints to ache. Therefore, during the rainy season as well there are chances of getting bouts of pain in the joints. It is believed that people suffering from arthritis are sensitive to the changes in air, i.e. barometric pressure. When the cartilage that cushions the bones inside a joint is worn away, nerves in the exposed bones become affected by the changes in pressure.

The barometric pressure changes cause the tendons, muscles and any scar tissue to expand and contract which in result causes pain in the joints. Low temperature causes the fluid inside joints to become thicker so they feel stiff. When you stay indoors and become inactive, the muscles and joints get stiff causing pain.

Whatever might be the reason, when people become sensitive to changes in weather, it is essential to take care of the joints. Here is how you can implement the following tips for comfortable cold weather...

1. Try to keep yourself warm during the cold. Taking warm showers, baths, dressing in layers, and using warm blankets at night can keep you warm.

2. Taking paraffin baths to soothe the aching joints is another way to deal with the seasonal changes. The paraffin wax can relax your joints and the body absorbs the heat.

3. When the pain becomes difficult to handle, you can visit the best multispeciality hospital in Nagpur to ask for non-steroidal anti-inflammatory drugs.

4. Staying active and eating healthy can also help to keep your body on track. Regular exercise like yoga or swimming will help in building up the muscle and bone strength.

5. Make sure to not strain your joints too much if you don't have to.

6. Taking care of your health in general, getting enough sleep and having nutritious food will prepare you for any changes and keep your body healthy.

These simple tips can ease your way into the changing season and help you enjoy it to the fullest.
Location: Nagpur, Maharashtra, India

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