Things you need to know about overthinking

Overthinking/depression/stress - KRIMS Hospitals

Overthinking is a habit most of us engage in. Thinking about thousands of scenarios in our head about a small incident, instead of taking action and doing something is what we call overthinking. It's never a bad idea to think twice before doing anything. But when this frequency increases from twice to more, then it is a cause of alarm. Thinking in circles has never helped anyone reach a constructive solution. Instead, it has astounding negative effects on the body which should not be ignored. Read on to know more about how overthinking can adversely affect your body.


Mental Health
Overthinking directly affects our mental health. It can cause anxiety, depression, and other neurological disorders that might require consulting an expert professional. Excessive thinking makes the person feeling negative and sad all the time.


Hormonal Imbalance
Thinking in circles can cause the brain to release excessive chemicals that can disrupt the hormonal balance of the body. These chemicals can break the hormones responsible for feeling happy and good.


Blood Pressure and Heart
Overthinking can increase the stress levels which can result in increased blood pressure. High blood pressure has various health problems associated with it such as artery damage which can lead to a stroke.


Digestive System
Increased stress due to overthinking negatively affects the digestive system. It can cause irritable bowel syndrome that has symptoms like abdominal pain, cramping, diarrhea and bloating. It can also cause stomach ulcers.


Immune System
Overthinking also affects our strength to fight off the diseases making the body weak and vulnerable to diseases. Even common diseases like cold and fever cannot be fought off.


It is evident that thinking a lot unnecessarily can have harmful effects not only on your mind, but also on your body. It is essential to practice mindfulness and include positivity in our routine to cope up with overthinking. Instead of thinking about what could go wrong, focusing on getting right and doing things will help to break the cycle of constant thinking. If anyone suffering from this problem then it is recommended to go for KRIMS Hospital. It is one of the best hospitals in Nagpur where the patient gets effective treatment under the guidance of highly expert doctors.
Location: Nagpur, Maharashtra, India

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