Top easy exercises that keep your heart healthy

Keeping the heart healthy helps you lead an active life. Have you ever wondered what kind of exercises you can do to keep your heart healthy? People have become very conscious about their health and are taking steps to eat right and maintain a healthy body. Exercising is not just good for the heart, but it has positive effects on the overall body. For example, if you're an asthma patient, then simple breathing exercises can lower your trips to the chest specialist in Nagpur if you belong to the central India region.

So pull up your socks, and start exercising because regular exercise can help you
Burn calories
Lower blood pressure
Reduce bad cholesterol
Boost up good cholesterol

Fun fact: 

People who don't exercise are almost twice as likely to get heart diseases compared to people who are active. Now you must be wondering, what exercises you can do and start with. That's why we are here to guide you through this journey. You can start with something as simple as jogging or walking. 

You can also decide whether you want to work out at home or at a gym. The key here is to set up a goal and work towards achieving it. There are various types of exercises that are good for your heart:

Aerobic Exercise:

These include running, jogging and biking. When you move fast, you breathe harder and raise your heart rate. If you have joint problems that spike up when you exercise, then you can also opt for low impact activities like swimming or walking.


Stretching:

Doing this a couple of times a week increases the flexibility of the body. Stretching after warm-up or exercising is ideal. Stretch gently though, it should not hurt.


Strength Training:

Using weights, resistance bands or your own body weight during exercise helps in increasing the core strength of the body. You can do it 2-3 times a week. It is important to let the muscles recover after training sessions.

How much exercise is important?

Half an hour a day for the whole week of moderate-intensity work-out like brisk walking is essential to keep the body active. You can start with half an hour and increase from that. Gradually your strength increases and you can endure more challenging and complex workouts. You can also mix things up and try different things every time so that your body doesn't get used to a fixed routine.

Any health-related issues can be solved to a great extent by just exercising regularly. For other major issues of the body like heart or lungs, you can visit central India’s leading hospital, KRIMS Group of Hospitals that has some of the best pulmonologist in Nagpur.