Easy tips to strengthen your immunity

Good health is the greatest wealth. Our body is a natural machine that needs proper maintenance regularly. Happiness will embrace you if you are fresh and strong within. Immune system is an arrangement that maintains the record of every outsider germ attacking the body and functions in a way that kills them. We've learned one thing at the time of this pandemic that it's really important to have a strong immune system.It's really necessary to have a good immune system. Feeding your body certain foods may help keep your immune system strong so that the infections and disease can be easily avoided. Immune system is also an essential part that decides your health condition. People are regarded as ill because of the weak immune system. A mindful fact proclaims that we must be clean from inside and out. And here are just a few tips to boost the immune system :-

Citrus fruits:

Citrus fruits such as grapes, oranges, lemons and limes are high in vitamin C which helps to build your immune system.

Garlic:

Garlic is used in almost all of the world's cuisines.Garlic's immune-boosting effects appear to come from a high concentration of compounds that contain sulfur, such as allicin. Weak evidence indicates that it helps reduce blood pressure. After getting sick Ginger is another ingredient many switch to.Ginger can help to reduce inflammation,which can help to decrease sore throat and inflammatory diseases.

Spinach:

Spinach did not only make our list because it's high in vitamin C. It is also filled with various antioxidants and beta carotene, all of which may improve the ability of our immune systems to fight infections.

Yogurt:

Yogurt may also be a great source of vitamin D.Vitamin D helps to control the immune system and is believed to strengthen the natural defenses of our body against disease.

Almonds:

Nuts such as almonds are filled with vitamin and often have good fats. Vitamin E appears to take a backseat to vitamin C when it comes to preventing and fighting off colds.This strong antioxidant, however, is vital to a balanced immune system.

Turmeric:

For many curries, you might know the turmeric as a key ingredient. This bright yellow, bitter spice has also been used for years to treat both osteoarthritis and rheumatoid arthritis as an anti - inflammatory agents. High concentrations of curcumin can help minimize exercise-induced muscle damage, which gives the turmeric its distinctive color. Curcumin has potential as an antiviral and immune booster.

Green Tea:

Both green and black teas are filled with antioxidant, flavonoids. Where green tea really excels is another strong antioxidant, in its epigallocatechin gallate (EGCG) amounts. EGCG is shown to enhance immune function. The black tea fermentation process is going through which destroys much of the EGCG. At the other side, green tea is steamed and not fermented, thereby retaining the EGCG. Green tea is also a strong source of the amino acid L-theanine. L-theanine can help to produce compounds that fight germs in your T cells.

Papaya:

Papaya is yet another vitamin C-loaded fruit. DoubleTrusted Source can be found in a single medium fruit, the daily recommended amount of vitamin C. Papayas also have a digestive enzyme called papain with anti-inflammatory effects. Papayas have good levels of potassium , magnesium and folate which are all helpful for your overall health.

Kiwifruit:

Unlike papayas, kiwis are naturally packed with a lot of vital nutrients, including folate, potassium , vitamin K, and vitamin C. Vitamin C activates the white blood cells to avoid infection, while the other nutrients in kiwi ensure proper functioning of the rest of the body.

Boost immune system with these natural remedies but you never fall sick which we hope you do not then you can visit KRIMS Hospital as it is one of the best multispeciality Hospital in Nagpur.