5 easy tips to protect your eyes in summer

5 easy tips to protect your eyes in summer

Summers are typically spent battling the heat. All of our summer activities entail sun exposure whether it's going to the mountains, beaches, or the local pool. However, while you may protect your skin with sunscreen lotion, what about your eyes? Accidental sun exposure can help us get more Vitamin D but too much can put a burden on our eyes. It can cause cataracts, retinal damage, dryness, irritation, and a host of infections.

Here are 5 easy tips to protect your eyes in summer:-

Wear UV-protective sunglasses: Let's begin with the most obvious. Protecting your eyes from the sun's UV rays is just as important as protecting your skin. Regular sunglasses may not be able to block all types of UV rays completely. High-quality, cutting-edge sunglasses offer 100 % UVA and UVB protection. It keeps your eyes protected while you're out in the sun. For people who wear prescription glasses, powered sunglasses eliminate the need to carry a separate pair. Alternatively, for increased convenience, you might try the clip-on sunglasses. Even on foggy days, remember to wear your sunglasses just like you would apply sunscreen. If you can't wear sunglasses because you're outside then at the very least wear a wide-brimmed hat to protect your eyes.

Protect your eyes from dryness: Summertime may be difficult on your eyes. Because the wind is hot and dry. It might cause Dry Eyes which is a common problem. The dryness of your eyes is exacerbated by the hot and dry weather. Wear wrap-around spectacles to protect your eyes. Artificial tears can be used to keep your eyes moist. If you have dry eyes then you can see an eye doctor at KRIMS Hospitals. KRIMS Hospitals is considered the best multispecialty hospital in Nagpur.

Maintain a healthy diet and stay hydrated: Lutein and zeaxanthin can be found in fruits and vegetables. These antioxidants can aid in the prevention of cataracts and macular degeneration In addition during the summer where you are easily dehydrated. And this can have an impact on your eyes. Dehydration makes it difficult for the eyes to produce tears which can lead to dry eye symptoms and other vision problems. Make sure you drink plenty of water. This aids in the recovery of dehydration's negative effects.

To beat the heat, use an eye pack: While sunglasses are widely regarded as the most effective protection, they are insufficient. You must treat your skin and eyes to cosmetic treatments on a regular basis. Use a cold eye pack every now and then. Try this: before going to bed, place two cucumber slices on your eyelids. Leave them on for a while, relax, and then remove them. You can also spray rose water in your eyes to keep them cool and fresh during the summer.

Take a restful sleep: Throughout the day, your eyes are at work more than just your hands, legs, and other body parts. As a result, they need relaxation. It can be difficult to do visual tasks such as driving safely, reading effectively, cooking, and so on if you do not get at least 8 hours of sleep a day. Because your eyes grow dry when you're tired, you're compelled to rub them. It raises your chances of getting an eye infection.

Apart from taking these precautions to safeguard your eyes throughout the summer, it's critical that you see your eye doctor on a regular basis. Any eye issue, no matter how minor should not be ignored. Experts at Krims Hospital take great care to protect your vision. To provide you with the greatest eye care, they use the most advanced technologies.
Location: Nagpur, Maharashtra, India

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