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Saturated Fat vs Unsaturated Fat

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Fats are an important part of our everyday diets when it comes to balancing the body's health by eating the right kinds of foods and nutrients. While you may associate fats with bad habits and health problems, experts believe that our body needs a certain amount of fat for energy and other activities. Fats not only provide a critical energy source for the human body, but they also help us absorb minerals and vitamins, create cell membranes, improve nerve health, aid muscle movement, and contribute to the process of inflammation to protect the body from infections. Fats can be classified as both harmful and helpful. The two most common types are unsaturated and saturated fats. Understanding the difference between saturated and unsaturated fats is important for long-term health and making the right dietary choices. It is also crucial to know the foods that contain both. What Is Saturated Fat? Saturated fats are densely packed fats that are solid at room temperature due to the lack of...

How to get rid of Nausea?

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Nausea is the sickening condition in your stomach that makes you feel like you're going to vomit. A virus, a digestive disorder, pregnancy, or even an unpleasant smell may set it off. We've all experienced the rumbling, gurgling sensation in the pit of our stomach. In certain cases, nausea will easily lead to vomiting until it starts to bubble. Even if nausea is the only symptom, it may spoil your day and send you running for the medicine box. However, you may want to reach for a glass of water or a natural remedy. On the other hand, depending on the symptoms, you might need to see a doctor immediately. Many times, the cause of nausea is unknown. When it happens for some reason, you'll do almost anything to make it go away. Many nausea treatments don't always work, but they do make you feel a little better. If you often get nauseous after taking medicine on a daily basis or generally, you can visit KRIMS Hospitals in Nagpur. It is Nagpur's renowned and well-establis...

Type 2 Diabetes: Causes, Symptoms and Treatment

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Type 2 diabetes is a chronic illness that prevents the body from properly using insulin. Insulin resistance is a term used to describe the condition of people with type 2 diabetes. This type of diabetes is most common in people in their 40s and 50s. It was also known as adult-onset diabetes. Type 2 diabetes, on the other hand, affects children and teenagers, owing to childhood obesity. Type 2 diabetes is the most common type. Type 2 diabetes affects nearly 29 million people in India. Another 84 million people have prediabetes, which means their sugar levels (or blood glucose) is elevated but not yet high enough to be classified as diabetes. Causes of type 2 diabetes With careful attention to modifying lifestyle habits, type 2 diabetes may be cured. A combination of genetics and poor lifestyle patterns causes type 2 diabetes. Some ethnic groups are more affected than others. African Americans, Latinos, Native Americans, Asian Americans, and Pacific Islanders are all more vulnerable. Oth...

Thyroid Diseases: Causes, Symptoms, and Treatment

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The summer season brings with it lots of new challenges. Despite the fact that it might be hot outside, the body must adjust to temperature variations. Dehydration, skin burns, fever, heatstroke, and other problems arise as the temperature rises. In order to keep your immune system healthy throughout the summer, you must eat a well-balanced diet that includes seasonal foods and stay hydrated. Some precautions to take during the summer season are mentioned below. Here are some precautions to be taken during summer in India:- Always carry sunscreen :-Always apply sunscreen before going out in the sun to shield yourself from harmful UV rays. It also prevents you from early aging so use sunscreen and keep it with you at all times. Stay hydrated :- Drink plenty of water on a daily basis to stay hydrated. Oranges, watermelons, cucumbers, lemons, and other water-rich fruits must be eaten. In the summer, you should stay fit and hydrated by drinking fruit juices or smoothies, which can help p...

Top 5 fruits that help to increase your immunity

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During the start of every new season, we often hear the term seasonal sickness.' This happens as a result of the sudden shift in weather. This can also cause the immune system to weaken, leaving the human body prone to disease or illness. This necessitates preventative care to keep the body in good shape. The fruit is a neglected but effective way for improving and maintaining the immune system all year. So, instead of worrying about being sick, include these five fruits in your daily diet. You can relax a little more knowing that you're providing your body with the resources it requires to stay safe. Doctors at KRIMS HospitalS also suggest that the fruits are good for Boosting your Immune System. KRIMS Hospitals is the best multispeciality hospital in Nagpur . Here are five fruits that will help boost your immune system:- Oranges : Oranges are very healthy at any time of the year. Oranges are well-known for being high in the immune-boosting vitamin C, with each variety contain...

How to boost your slow Metabolism?

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When you're a kid, you have a propensity to eat something without worrying about the results. You don't think how fast food impacts your weight or how many calories two scoops of ice cream contain. You won't be slowed down by food until your metabolism slows down. A quick metabolism will assist the body in generating energy it requires for normal function while also promoting the removal of waste and toxins. A slow metabolism can lead to weight gain and health problems. Your slow metabolism could be due to age, genetics, weight gain, or other health issues. You should, however, learn how to speed up your metabolism. You will get back on track to a healthy life by exercising daily and eating well. KRIMS Hospitals which often regarded as the best hospital in Nagpur , recommend regular exercise and a good diet to boost your metabolism. Here are some effective ways to speed up your metabolism: Consume more healthy fats: It's ironic, but you'll need to start eating fats...

Things you need to know about Corona vaccine

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Health care staff are among the first to receive the vaccine when orders of COVID-19 vaccines arrive nationwide. About 600 members of the frontline squad have been vaccinated already. You likely will have a lot of concerns regarding the COVID-19 vaccination, even though some have already received the vaccine. The answers to everything you may like to know about the current vaccine: from when it comes to who is going to give it. Here are the things you need to know about COVID-19 vaccine:- Why is it taking this long to come up with a vaccine?  For research and study, vaccinations typically take much longer. This is because, despite success in the laboratory, in order to ensure their safety and effectiveness, all vaccines have to be checked on a wide range of individuals. Nor should applicants be deliberately exposed to the disease in the trials in order to test the effectiveness of the vaccines. It also requires at least a few months before the reaction of the immune system to the v...