KRIMS Health Care

Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. While it has recently gained popularity, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing. More recently experts from all around the world and from the best hospitals in Nagpur have linked green tea to weight loss. Let us look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss. What Is Green Tea? Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant. Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients ...

The neck is a pretty amazing part of your body, but it has a tough job. It holds up the weight of a bowling ball all day long. The bones at the top of your spine, along with your muscles and ligaments, support your head. It can be a delicate balance. Anything from sleeping wrong to bad posture can cause neck pain. The neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of the neck support our head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness and immediately rush to the  critical care hospital in Nagpur . In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash. Most of the time, neck pain isn’t a serious condition and can be relieved within a few days. But in some cases, neck pain can ind...

They must have thought something before making the phrase 'An apple a day keeps the doctor away' popular. We might take it as a joke on doctors, but consuming apples is indeed very beneficial for our health. Since the arrival of winter, apples couldn't be seen in abundance at the market. They can be included in salads, smoothies, pies, and desserts. So many health benefits in one fruit can even reduce your trips to the  best hospital in Nagpur . Read on to find out the exclusive winter benefits of apples... Diabetes and Blood Sugar Fructose and antioxidant polyphenols present in apples enhance the metabolic balance and slow the rate at which sugar is absorbed in the body. This is especially beneficial for people suffering from diabetes who have to keep their sugar levels under control. Recent studies have shown that apples reduce the risk of type 2 diabetes due to the presence of Anthocyanin, a class of antioxidants responsible for the red, blue and purple colour ...

Keeping the heart healthy helps you lead an active life. Have you ever wondered what kind of exercises you can do to keep your heart healthy? People have become very conscious about their health and are taking steps to eat right and maintain a healthy body. Exercising is not just good for the heart, but it has positive effects on the overall body. For example, if you're an asthma patient, then simple breathing exercises can lower your trips to the  chest specialist in Nagpur  if you belong to the central India region. So pull up your socks, and start exercising because regular exercise can help you Burn calories Lower blood pressure Reduce bad cholesterol Boost up good cholesterol Fun fact:  People who don't exercise are almost twice as likely to get heart diseases compared to people who are active. Now you must be wondering, what exercises you can do and start with. That's why we are here to guide you through this journey. You can start with somet...

Pulmonary Hypertension is a serious condition that if ignored can get worse with time. Taking treatments to reduce the symptoms can make living with the disease easier. With proper planning and care, many people have started living their lives the way they used to before being diagnosed with pulmonary hypertension. Pulmonary Hypertension is basically high blood pressure in arteries that go from heart to lungs. It is not similar to having high blood pressure. When the blood pressure in small arteries of lungs becomes high, they get blocked or narrowed. This makes the blood flow very difficult and raises the pressure in the lungs. Consequently, the heart needs to pump blood faster making the muscles go weak. This eventually leads to heart failure. Causes Many times the cause of the disease remains undiagnosed. It is called idiopathic pulmonary hypertension. Genes are the factors as to why some people get the disease. Other times, it is caused by another illness that is alre...

As the weather changes and the temperature begins to drop, our bodies can feel the difference and start developing pain around the joints area. Taking care of our joints and health in general during winter is very essential. It is a known fact that our joints ache when the temperature drops. Here is why the change in temperature causes pain in our joints. The barometric pressure or the pressure of the air, along with humidity, temperature and precipitation cause the joints to ache. Therefore, during the rainy season as well there are chances of getting bouts of pain in the joints. It is believed that people suffering from arthritis are sensitive to the changes in air, i.e. barometric pressure. When the cartilage that cushions the bones inside a joint is worn away, nerves in the exposed bones become affected by the changes in pressure. The barometric pressure changes cause the tendons, muscles and any scar tissue to expand and contract which in result causes pain in the joints. ...

Winter brings along lots of lethargy, sleepiness and low energy with it, that it is important to stay active and maintain good health. There are plenty of chances to fall sick in this weather thanks to cold winds and gloomy environment. Here are a few tips to stay healthy and active over the winter: Enjoy seasonal Fruits and Vegetables Oranges, kiwi, grapefruit are some of the seasonal delights that should be enjoyed by everyone in this season. Including these fruits in your breakfast will give the benefits of eating healthy. Vegetables like cauliflower and carrots are a specialty during winters, especially for soups. Tea Season Hot beverages on a winter day are always welcome. Drinking tea which dates back to many decades has numerous health benefits. It contains flavonoids that have antioxidant effects. It keeps the blood vessels healthy and lowers heart risks.  Say No to Tiredness Many people feel tired and sluggish during winters. To avoid this, it is i...