KRIMS Health Care

The neck is a pretty amazing part of your body, but it has a tough job. It holds up the weight of a bowling ball all day long. The bones at the top of your spine, along with your muscles and ligaments, support your head. It can be a delicate balance. Anything from sleeping wrong to bad posture can cause neck pain. The neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of the neck support our head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness and immediately rush to the  critical care hospital in Nagpur . In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash. Most of the time, neck pain isn’t a serious condition and can be relieved within a few days. But in some cases, neck pain can indicate ser

They must have thought something before making the phrase 'An apple a day keeps the doctor away' popular. We might take it as a joke on doctors, but consuming apples is indeed very beneficial for our health. Since the arrival of winter, apples couldn't be seen in abundance at the market. They can be included in salads, smoothies, pies, and desserts. So many health benefits in one fruit can even reduce your trips to the  best hospital in Nagpur . Read on to find out the exclusive winter benefits of apples... Diabetes and Blood Sugar Fructose and antioxidant polyphenols present in apples enhance the metabolic balance and slow the rate at which sugar is absorbed in the body. This is especially beneficial for people suffering from diabetes who have to keep their sugar levels under control. Recent studies have shown that apples reduce the risk of type 2 diabetes due to the presence of Anthocyanin, a class of antioxidants responsible for the red, blue and purple colour

Keeping the heart healthy helps you lead an active life. Have you ever wondered what kind of exercises you can do to keep your heart healthy? People have become very conscious about their health and are taking steps to eat right and maintain a healthy body. Exercising is not just good for the heart, but it has positive effects on the overall body. For example, if you're an asthma patient, then simple breathing exercises can lower your trips to the  chest specialist in Nagpur  if you belong to the central India region. So pull up your socks, and start exercising because regular exercise can help you Burn calories Lower blood pressure Reduce bad cholesterol Boost up good cholesterol Fun fact:  People who don't exercise are almost twice as likely to get heart diseases compared to people who are active. Now you must be wondering, what exercises you can do and start with. That's why we are here to guide you through this journey. You can start with something as

Pulmonary Hypertension is a serious condition that if ignored can get worse with time. Taking treatments to reduce the symptoms can make living with the disease easier. With proper planning and care, many people have started living their lives the way they used to before being diagnosed with pulmonary hypertension. Pulmonary Hypertension is basically high blood pressure in arteries that go from heart to lungs. It is not similar to having high blood pressure. When the blood pressure in small arteries of lungs becomes high, they get blocked or narrowed. This makes the blood flow very difficult and raises the pressure in the lungs. Consequently, the heart needs to pump blood faster making the muscles go weak. This eventually leads to heart failure. Causes Many times the cause of the disease remains undiagnosed. It is called idiopathic pulmonary hypertension. Genes are the factors as to why some people get the disease. Other times, it is caused by another illness that is alre

As the weather changes and the temperature begins to drop, our bodies can feel the difference and start developing pain around the joints area. Taking care of our joints and health in general during winter is very essential. It is a known fact that our joints ache when the temperature drops. Here is why the change in temperature causes pain in our joints. The barometric pressure or the pressure of the air, along with humidity, temperature and precipitation cause the joints to ache. Therefore, during the rainy season as well there are chances of getting bouts of pain in the joints. It is believed that people suffering from arthritis are sensitive to the changes in air, i.e. barometric pressure. When the cartilage that cushions the bones inside a joint is worn away, nerves in the exposed bones become affected by the changes in pressure. The barometric pressure changes cause the tendons, muscles and any scar tissue to expand and contract which in result causes pain in the joints.

Winter brings along lots of lethargy, sleepiness and low energy with it, that it is important to stay active and maintain good health. There are plenty of chances to fall sick in this weather thanks to cold winds and gloomy environment. Here are a few tips to stay healthy and active over the winter: Enjoy seasonal Fruits and Vegetables Oranges, kiwi, grapefruit are some of the seasonal delights that should be enjoyed by everyone in this season. Including these fruits in your breakfast will give the benefits of eating healthy. Vegetables like cauliflower and carrots are a specialty during winters, especially for soups. Tea Season Hot beverages on a winter day are always welcome. Drinking tea which dates back to many decades has numerous health benefits. It contains flavonoids that have antioxidant effects. It keeps the blood vessels healthy and lowers heart risks.  Say No to Tiredness Many people feel tired and sluggish during winters. To avoid this, it is impor

Huntington's Disease is an inherited disease that causes the breakdown or death of nerve cells in the brain. It might come as a shock to people to be diagnosed with this disease because it's symptoms are not well known. Any mental disease or disorder requires lots of patience and understanding from the patient as well as the family and friends. Getting treatment from the  best hospital in Nagpur  is also essential so that the disease does not manifest into something more. Symptoms Huntington's Disease can be categorized as a hereditary disease which cannot be "caught" from another person. It can only be passed down in the family line. Symptoms of the disease can appear from childhood to later stages. It gradually kills the nerve cells of the brain, affecting the body, mind, and emotions. Early-stage symptoms are as follows: -Changes in coordination affecting balance of the body, making a person clumsy -Fidgeting movements that cannot be controlle

Overthinking is a habit most of us engage in. Thinking about thousands of scenarios in our head about a small incident, instead of taking action and doing something is what we call overthinking. It's never a bad idea to think twice before doing anything. But when this frequency increases from twice to more, then it is a cause of alarm. Thinking in circles has never helped anyone reach a constructive solution. Instead, it has astounding negative effects on the body which should not be ignored. Read on to know more about how overthinking can adversely affect your body. Mental Health Overthinking directly affects our mental health. It can cause anxiety, depression, and other neurological disorders that might require consulting an expert professional. Excessive thinking makes the person feeling negative and sad all the time. Hormonal Imbalance Thinking in circles can cause the brain to release excessive chemicals that can disrupt the hormonal balance of the body. These che

When we think about pollution a distinct picture is painted in our minds. A large grey cloud of poisonous gases outside our homes causing various problems for human beings. But the pollution is not limited to just outside our homes, offices, and schools. Did you know that the air inside our homes is much dirtier than the air outside? As we spend most of our time inside our homes or offices, it is important that we know about the harmful air present inside our safe zones. There are common elements that cause indoor pollution which we should be aware of. These are as follows: Dust The most common cause that makes the air inside our homes dirtier than outside air is the dust present inside. It can trigger respiratory allergies of people who suffer from it. Insecticides and Pesticides These vapors contain harmful chemicals that are toxic and can lead to cancerous growth in the body. Chlorine Products These products can cause irritations on the skin, hair and even cause dam

The benefits of Yoga in our lives are well known to everyone. Simple breathing exercises and asanas described in Yoga are particularly beneficial for lungs. The increase in pollution day by day is more reason for us to take care of ourselves; particularly lungs. The more we go out, the more polluted air causes damage to our lungs. Let us find out, how yoga can have positive effects on our lungs. One of the most simple breathing exercises in yoga, Kapalbhati, helps in lengthening the inhaling and exhaling process, maintaining equal lengths of breath and also rapid inhaling and exhaling. It also helps in the movement of the muscles of the upper torso, stretching and strengthening them by the rapid movement. Breathing exercises, Pranayam and yoga helps in neutralizing mild asthma and COPD by improving breathing efficiency and reducing inflammation. Not only do these breathing exercises help in reducing various diseases, but, along with some asanas like trikonasana, they have vari

Monsoon is one of those seasons that is liked by many people because of the greenery that it creates around them, it also helps people get rid of Summer heat and so on and so forth. But it is not like everyone likes monsoon, many people also dislike it because of the havoc it creates when it rains too much. But during Monsoon, we must take utmost care of our health since we are prone to many diseases during monsoons. The people who are suffering from Asthma should take care of themselves the most during monsoons, as during monsoons Bronchial irritants are present in the air which includes smoke from Vehicles, cigarette smoke, wood fire and pollution added by the factories. The best way to manage Asthma during monsoon is by taking medication daily as Asthma patients should not skip even a single dose prescribed by the Doctor. Some Asthma patients are also advised to carry Inhalers with them wherever they go. Asthma patients should even stay away from Air Conditioners in the house

Brain tumors are not of a single category or type, there are multiple types and with the types, the symptoms differ too. The key to understand symptoms of brain tumor lies in the location of the tumors. If there’s a tumor in the part of the brain that deals with one’s eyesight, the tumor will definitely affect the eyesight. Every kind of cell present in one’s brain can suffer from brain tumor, that means the symptoms can differ too. Still, there are some symptoms that are constant. Seizures Regardless of the type of cancer, seizures are the very first to be noticed. As the tumor grows, the growth starts troubling the brain and the tumor starts firing up the neurons rapidly thus resulting into seizures. Similar to tumors, seizures too have different forms like, Whole body, Jerking, Flexing, Clumsiness with tumor, one starts fumbling with keys, missing steps and even issues with balance sometimes. One may also experience trouble in speaking, swallowing and loss of control over

Migraine is a very common condition, according to the Migraine Research Foundation (MRF) Migraine headaches are not just headaches but these are a part of neurological conditions and are often followed by conditions like, Nausea Vomiting Visual changes Numbness in hand and feet Sound, light and smell sensitivity Migraine headaches are known as chronic disorders and also known to cause negative impact on the patient’s life. There are various medications that are used to heal or ease the migraine pain. But, still there is a group of patients that lie on natural remedies for cure or help. Acupressure Acupressure involves the application of pressure on one’s body at specific locations. This pressure is known to relieve and ease the muscle pain. One such well known point of pressure is in the space between the base and of the left thumb and pointing i.e. index finger. As migraine is a chronic disorder, one understand about the factors triggering the headaches slowly. C

There are very simple tips that can help you deal with stress easily, follow these simple tips and bid farewell to all the health threatening stress. Avoid caffeine and alcohol and nicotine: Caffeine and nicotine are stimulation that are known that to stimulate your body and thus will indirectly increase the existing stress levels. Alcohol, that is commonly known and found as a depressant acts as a stimulant in smaller quantities. One would be suggest to swap or exchange these drinks with herbal teas, juices etc. These drinks are known to help human beings deal with stress. Start physical exercise/activity: When there are stressful situations, stress hormones such as adrenaline and cortisol are released. There hormones are also known as “Flight or fight” hormones. These responses were a good solution in older situations were either of the two were understood as a solution, that is not the case today. Hence, as one exercises or indulges in any physical activity, these hormone

There is very little in the world that is meant and manufactured for humans and has no negative effects on the human body, be it food or beverages. Carbonated sugar based or sugar free drinks are amongst the unhealthy beverages that we consume. There are several chemicals in these beverages that can adversely affect various organs. These drinks are known to primarily affect the kidneys, damages varying from kidney failure to permanent kidney damage. A hallmark of kidney failure is proteinuria that is increased excretion of protein via urine. Proteinuria has been correlated with high consumption of carbonated beverages/soda in a study. Frequent and regular consumption of soda may also lead to health conditions like diabetes and hypertension. These conditions in turn cause stress on kidney function. There are a lot of components in a carbonated beverage, let us have a look at the list and their effects. Ingredient Effect · Phosphoric acid (Gives soda the tangy acidic taste

The importance of lungs in proper health is often ignored but that ignorance breaks as soon as one starts experiencing problems in breathing, like respiratory illness, chronic obstructive pulmonary disease, etc. Breathing brings oxygen inside the body and without sufficient oxygen for the body, multiple health issues may arise. Since the majority of one’s day to day activities cannot utilize the lungs to their complete capacity, one needs to and should challenge one’s lungs with more strenuous activities. Also, surroundings and other external factors like pollutants, allergens, dust, and cigarette smoke causes toxins and tar to build up in the lungs and for the clean-up of the same one needs to help the lung to rejuvenate themselves. Follow these simple tips to maintain proper Lung health. Diaphragmatic Breathing There is a diaphragm muscle that separates the lungs from the other organs in the abdomen. In diaphragmatic breathing, one concentrates on the lowering the diaphra

Lung related issues are common throughout the world can be caused by many things like smoking, infections, genetics, etc. Lungs are that part of the body that expand several times a day to take in oxygen and release carbon dioxide. We may observe most of the respiratory problems are caused owing to lung diseases. The needed oxygen in the body does not get in and this gives birth to respiratory disorders. Let’s have a look at common lung diseases and their causes. Asthma Asthma occurs due to inflamed airways which cause wheezing and shortness of breath. Infections, allergies like dust allergy or pollution can cause asthma symptoms. Bronchitis It is a situation where the tubes in the body that carry air to and from the lungs get inflamed. Cold, flu, smoke and other irritants can cause it. If the cough, mucus stays on for three weeks you must definitely see a doctor. Pneumonia In this condition, the air sacs can get infected by a virus, bacteria or fungus which thus get

Pulmonology is a medical speciality that deals with diseases involving the respiratory tract. Pulmonology is synonymous with pneumology which means lungs in Greek. Pulmonology is known as chest medicine and respiratory medicine in some countries and areas. It is considered a branch of internal medicine and is related to intensive care medicine. Pulmonology often involves managing patients who need life support and mechanical ventilation. Pulmonologists are specially trained in diseases and conditions of the chest, particularly pneumonia, asthma, tuberculosis, emphysema, and complicated chest infections. KRIMS Hospitals, Department of Pulmonology provides comprehensive care across the spectrum of diseases. Our team of experienced doctors is recognized for its superior clinical skills and treats all categories of patients from children to elders. We have a highly qualified team of Pulmonologist in Nagpur  to take care and give proper medications and counseling all Respiratory Disea

Childhood Obesity is a medical condition in which the child is above the normal weight for his or her age and height. It may not look like a serious issue to you now, but childhood obesity has many negative effects on the overall health and well being of the child as there are various health risks that are involved in an obese/overweight child. The chances of getting High blood pressure and cholesterol which are also termed as the risk factors for cardiovascular diseases are high in overweight/obese children. There is also an increased risk of insulin resistance and Type 2 Diabetes in overweight/obese children. According to expert Pulmonologists from KRIMS Hospitals (which is known as the best critical care hospital in Nagpur ) obesity in children may also lead to breathing problems like sleep apnoea and Asthma. Orthopedic surgeons from KRIMS Hospitals (which is regarded as the best hospital in Nagpur ) say that childhood obesity may also lead to bone and joint problems in the futur

Lungs are the most essential part of our respiratory system, which provides germ-free fresh air to our body. Our body has its own defense mechanism which fights against microorganisms and provides fresh oxygen to our blood whereas expels out carbon dioxide from our body to the atmosphere. But humans many times fail to realize its importance and get addicted to such habits which can harm our lungs and threaten its ability to work. Therefore we should take good care of our lungs very well and maintain our healthy lifestyle There are many lung-related diseases like asthma, COPD, lung cancer, and chest-related diseases. If you are suffering from any of these diseases we would suggest visiting a good asthma specialist in your city. Here we are giving some tips and precautions you should take on a regular basis to keep your lungs healthy- Smoking We many times read in the newspapers or during movie trailers that smoking is injurious to health but most of us neglect the fact that it’s th

Alzheimer`s disease, named after the doctor who first described it (Alois Alzheimer) is a physical disease that affects the brain. During the course of the disease, proteins build up in the brain to form structures called “plaques” and “tangles”. This leads to the loss of connections between nerve cells and eventually to the death of nerve cells and loss of brain tissues. People with Alzheimer `s also have a shortage of some important chemicals in their brain. Then these chemical messengers help to transmit the signals around the brain. When there is a shortage of them, the signals are not transmitted as effectively. Neurological diseases are among the most frightening diseases that humans face. Alzheimer`s is a progressive disease that means gradually over time, more parts of the brain are damaged. As this happens, more symptoms develop. They also become severe. Therefore it is important to seek medical attention as early as possible if early signs are seen. Some of the symptoms

Everyone has heard the adage that drinking at least 8 glasses of water per day are beneficial, which is about 2 liters of water per day and that’s also what Institute of Medicine recommends. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Did you know that almost 60 percent of your body weight is made up of water, so that means every system in your body needs water to function properly! All the Doctors at KRIMS Hospitals, which is the best pulmonologist in Nagpur recommend that one should drink more water if the person lives in a city with a hot climate, so in a city like Nagpur where the temperature rises to as high as 45 degree Celsius during summers, drinking more water is paramount. Many people think that beverages that have caffeine such as coffee, tea, and cola drinks-always dehydrate you however e

A lot of people get severely injured and even lose their life or limb in accidents and mishaps. There is a strong and common belief among experts that several of these injuries and loss of life and limb can be controlled with proper emergency care/first aid at the spot of the accident. Here are a few things that you should do in case of an accident, When you are approaching a spot of the accident, first of all, ensure your safety. Make sure there is no risk to your well being, like flowing traffic or mortar falling from a height etc. Call for help. In most areas, there are 24 by 7 available emergency helplines and toll-free numbers for ambulance and police. If you are at the spot on your own, make sure to make the call before you get to helping the troubled. If there are other people, ask them to make the call and wait for help from  critical care hospital in Nagpur  to arrive. Provide your attention to the injured who are screaming, yelling, crying or moving first, thes

You’re walking around your neighborhood on a nice Sunday morning. You smell the air, look at the scenery and wave to people on your street. But how is your walking posture? Are you slouching and dangling your arms by your side? Are you lifting your feet? If you’re like most people, the way you walk doesn’t even pop into your mind – but it should. Walking has many good effects like it can improve your balance, lift your mood and prevent serious illnesses such as heart disease and high blood pressure. According to chest specialist at KRIMS Hospitals, which is regarded as the best orthopedic hospital in Nagpur , as you grow older, you can form bad walking habits such as slumping, dragging your feet and twisting your body, all of which can lead to back pain, discomfort, and injury. It is a wide known saying that habits are hard to break, but fixing your walking technique can be a breeze with a few easy steps. These are three ways by which you can improve your walking technique:

In the recent past, the cases of lung cancer have increased tremendously and the main reason behind this is the increasing lifespan of Human Beings. According to statistics, 10% of the 15% Lung Cancer occurs in non-smokers. Researchers have found out that about two-thirds of the increase is due to longevity. The rest, they think, is caused by changes in cancer rates across different age groups. This bleak situation urges us to go back to the root causes of the disease to understand the rampant rise. The popular belief that only smoking causes lung cancer is not entirely true, because even the people who have never smoked in their entire lives suffering from Lung Cancer. Hence, when such people are diagnosed with this deadly disease, they cannot understand the reason behind it. Therefore, all nonsmokers should also know about the top Lung Cancer causes. If you too want to know about them, then read on and stay safe: KRIMS hospital is one of the top critical care hospital in Na

Smoking regularly not only does affect your lungs but it also affects the functioning of your Lungs. Expert Pulmonologists at KRIMS Hospitals, (which is considered as the best  multispeciality hospital in Nagpur  when it comes to Pulmonology and Orthopaedics) say that 90% of Lung Cancer are linked with cigarette smoking. Smoking creates changes in the respiratory system which are reversible sometimes but most of the times they are irreversible. A lit cigarette releases chemicals called as carcinogens. The most notorious carcinogens include Nicotine, cyanide, benzene. Methanol, Tar etc. Many poisonous gases like carbon monoxide, nitrogen oxide, nitrosamines polynuclear aromatic hydrocarbons etc are also present in cigarette smoke. Whenever you inhale smoke, the smoke passes through the windpipe and then reaches the lungs. Because of the toxic chemicals that are present in cigarette smoke, your lung tissues get irritated. Smoking also affects the people around you too. Passive smok

These days, the most chronic respiratory disease in children is Asthma and according to many Doctors, the symptoms of Asthma are developed in the children below the age of 5. Asthma is nothing but an allergic condition in which the small airways in lungs are swollen due to various allergies, that obstruct the breathing out. Asthma is a condition in children that vary by age group as toddlers are diagnosed differently than how adults are. Parents of all children who have Asthma are advised that they must maintain an Asthma action plan with the Doctor to know about the symptoms and its treatment. Symptoms of Asthma: Shortness of Breath Coughing- Coughing from Asthma is often more in the night and early morning Wheezing- Wheezing is a whistling sound that occurs when you breathe Tightness in the chest while running or doing exercise Weakness or tiredness When should you worry? Many things trigger Asthma symptoms like it can be caused by exposure to allergens from dust, an